Why use lifting bands? Lifting bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift. Using fabric resistance bands will make the weight increase through the concentric and eccentric portions of a lift that will result in greater speed and acceleration. Each Band is suited towards a particular fitness routine such as speed/agility training, jumping, flexibility, stretching, plyometrics, rehabilitation, and power lifting. These 41″ bands are a cost effective and simple way to add intensity to any training routine.
The BSTB1 and BSTB2 are best used for general conditioning, stretching, rehabilitation, jumping, aerobics and for increased resistance towards bicep /tricep exercises. Either band works well for beginners and novice weightlifters. For stronger bench presses and lower body exercises, the BSTB3 and BSTB4 work well. For obtaining maximum resistance using squats, deadlifts, leg presses and shrugs, the BSTB5 is our top of the line band.
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Wyatt Scott (verified owner) –
I like these lifting bands a lot, sadly they can be a little tricky to get used to at first. The resistance feels different than expected, but once I adjusted, they provided great support for my workouts
Olivia Nelson (verified owner) –
These lifting bands are amazing! I love the five different resistance levels that allow me to progressively challenge myself. They are perfect for strength training and really help target specific muscles!
Lily Perez (verified owner) –
I did find the lightest resistance a bit too easy at first. However, the higher resistance bands offer the perfect challenge and I love using them for my workouts.
Harper Davis (verified owner) –
I love these lifting bands! The resistance levels are fantastic, and they work great for both lower and upper body exercises. They’re durable, stretch well, and provide just the right challenge for my workouts
Aiden Johnson (verified owner) –
These lifting bands are perfect for all types of resistance training. They’re well-made and versatile, and I appreciate the different levels of resistance that make them useful for both beginner and advanced workouts
Amelia Smith (verified owner) –
These bands are a game-changer! Whether I’m doing pull-ups, squats, or shoulder exercises, these bands provide just the right amount of resistance. They’ve been a great addition to my workout routine