Change up your workouts and improve muscle recruitment with the Body-Solid OMG47 Olympic Multi-Grip 47″ Bar. This bar features three neutral grips, making it highly versatile for targeting multiple muscle groups, including the chest, triceps, back, shoulders, and biceps, at different and unique angles. The distinctive design of the OMG47 Olympic Multi-Grip Bar helps add new twists to familiar exercises like triceps extensions, biceps curls, skull crushers, rows, presses, and more.
Designed to hold 2″ Olympic weights on its 8″ horns, the Body-Solid Olympic Multi-Grip 47″ Bar has a sturdy weight capacity of 300 lbs, making it an ideal choice for beginners and advanced lifters. The OMG47 has knurled handle grips with ample space to provide security and comfort during lifts.
- Three neutral grips for targeting multiple muscle groups at different and unique angles
- Versatile for exercises like triceps extensions, biceps curls, skull crushers, rows, presses, and more
- Designed to hold 2″ Olympic weights on its 8″ horns
- Knurled handle grips with ample space for security and comfort
- Outside Grips Diameter: 32mm
- Inside Grips Diameter: 28mm
- Weight Horn Length: 8″
- Distance between collars: 31″
- Weight Capacity: 300 lbs.
- Product Dimensions: 47”L x 8” W x 3”H
- Product Weight: 30 lbs.
Amanda Shelton (verified owner) –
This bar is fantastic, but I found the knurling a bit mild for my preference. That said, it’s still great for protecting my wrists!
Ethan Caldwell (verified owner) –
High-quality construction, smooth rotation, and a comfortable grip. Makes my workouts more effective with less joint stress!
Lauren Beckett (verified owner) –
Super comfortable to use, and I love the multiple grip positions. My elbows don’t hurt like they did with my old curl bar.
Jason Holloway (verified owner) –
I’ve been using this bar for a few months, and I can feel the difference in my arm workouts. It’s a must-have!
Courtney Reeves (verified owner) –
Sturdy, comfortable, and perfect for arm day! I like how it gives me options for different grips, reducing wrist strain
Brandon Keaton (verified owner) –
Fantastic for hitting biceps from different angles. The bar has a good weight to it, and it doesn’t feel cheap at all